top of page


Healing from the Ground Up: Ayurveda and Yoga for Foot Pain and Resilience
Discover how Ayurveda and yoga can help relieve foot pain—from plantar fasciitis to arthritis—through natural therapies, movement, and personalized care that supports healing from the ground up.
5 days ago3 min read


Aging is a Privilege: Honoring the Journey Through Time
Last week, I celebrated another year of life— my birthday. Every year until now, I’ve felt excitement as the number shifted, happy to be...
Mar 123 min read
bottom of page