In yogic and Ayurvedic wisdom, the darkest part of the year is not something to resist or rush through. It is a sacred threshold. A time for grounding, reflection, and subtle recalibration.

Learn how Ayurveda and yoga can ease sciatica and radiating pain by addressing imbalance, restoring circulation, and supporting healthy nerve flow.

Discover how Ayurveda and yoga can help relieve foot pain—from plantar fasciitis to arthritis—through natural therapies, movement, and personalized care that supports healing from the ground up.

Last week, I celebrated another year of life— my  birthday. Every year until now, I’ve felt excitement as the number shifted, happy to be...