cleanse, balance, nourish

Ayurveda teaches us that health relies on the smooth flow of nutrition in and wastes out. Throughout life, stress, diet, changing seasons, disrupted routines and other influences can interfere with that flow and gradually create imbalance.

​

Ayurvedic cleansing provides an opportunity to pause, clear what has accumulated, restore digestive strength and reconnect with the natural rhythms of the body and mind. Cleansing and rejuvenation belong together. We don't simply cleanse and move on. After cleansing, the system needs nourishment, restoration and rebuilding so that balance can be sustained.

​

The level of cleansing that is appropriate varies from person to person. Ayurveda offers both seasonal home cleansing and deeper, individualized Panchakarma and private cleanse processes, allowing the approach to be matched to your constitution, current health, needs and capacity.

​

Seasonal Group Cleanse & Rejuvenation

A guided group process that allows you to complete an Ayurvedic seasonal cleanse from your own home, with preparation, structure, education, community and support throughout both the cleansing and rejuvenation phases.

​

Best suited for: those who want a structured seasonal reset, enjoy the support of a group, and want to incorporate Ayurvedic cleansing into their regular approach to maintaining health.

​

Learn about the seasonal group cleanse here

​

Private Home Cleansing & Panchakarma

For those who want a more individualized process, private home cleansing and Panchakarma are available throughout the year.

​

Private home cleansing offers greater individualization than the group process, while Panchakarma provides a deeper and more involved Ayurvedic cleansing and rejuvenation process with closer guidance and individualized therapies. Available online and in person.

​

​Explore panchakarma and private cleansing here

 

Ayurvedic bodywork can also be incorporated for those completing their private cleanse or Panchakarma on Vancouver Island.