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Sore Throat Remedies From Ayurveda Healing
Discover simple yet powerful Ayurvedic remedies to soothe sore throats and colds — from healing teas to external herbal pastes.
Apr 252 min read


Aging is a Privilege: Honoring the Journey Through Time
Last week, I celebrated another year of life— my birthday. Every year until now, I’ve felt excitement as the number shifted, happy to be...
Mar 123 min read


Sound Sleep
A good nights sleep does wonders! And conversely, a night - or a string of them! - of less quantity, poor quality sleep can leave us...
Nov 28, 20224 min read


Ayurveda for Colds and Flus
The beauty of an Ayurveda way of life is that with better digestion and rhythms that are more aligned with nature, we have better health...
Feb 1, 20223 min read


The Ayurveda Approach to Diet
Diet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...
Jan 7, 20223 min read


Swasthya: To Be Rooted In Self
Swasthya is a Sanskrit word derived from ‘swa’ and ‘sthya’. Swa means self and sthya means ‘rooted in’ or ‘established in’. Therefore,...
Dec 17, 20203 min read


The 15 Indicators of Health
Health is a dynamic balance between the nutrition and waste in the body, a balance between the intake of nutrients and the elimination of...
Dec 17, 20203 min read


Oiling The Four Vital Points
Oil is highly revered in Ayurveda for many reasons and is used in many ways. Application of warm oil on the body, called abhyanga, is...
Dec 17, 20204 min read


To Run or Not to Run: Considering Vata Dosha
It’s so easy to get caught up in Ayurveda as a set of hard and fast rules, looking at it as black and white with clear ‘right’ and ‘wrong’
Nov 16, 20205 min read
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