Nov 28, 20224 minSound SleepA good nights sleep does wonders! And conversely, a night - or a string of them! - of less quantity, poor quality sleep can leave us...
Feb 1, 20223 minAyurveda for Colds and FlusThe beauty of an Ayurveda way of life is that with better digestion and rhythms that are more aligned with nature, we have better health...
Jan 7, 20223 minThe Ayurveda Approach to DietDiet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...
Dec 17, 20203 minSwasthya: To Be Rooted In SelfSwasthya is a Sanskrit word derived from ‘swa’ and ‘sthya’. Swa means self and sthya means ‘rooted in’ or ‘established in’. Therefore,...
Dec 17, 20203 minThe 15 Indicators of HealthHealth is a dynamic balance between the nutrition and waste in the body, a balance between the intake of nutrients and the elimination of...
Dec 17, 20204 minOiling The Four Vital PointsOil is highly revered in Ayurveda for many reasons and is used in many ways. Application of warm oil on the body, called abhyanga, is...
Nov 16, 20205 minTo Run or Not to Run: Considering Vata DoshaIt’s so easy to get caught up in Ayurveda as a set of hard and fast rules, looking at it as black and white with clear ‘right’ and ‘wrong’