A good nights sleep does wonders! And conversely, a night - or a string of them! - of less quantity, poor quality sleep can leave us...

The beauty of an Ayurveda way of life is that with better digestion and rhythms that are more aligned with nature, we have better health...

Diet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...

Swasthya is a Sanskrit word derived from ‘swa’ and ‘sthya’. Swa means self and sthya means ‘rooted in’ or ‘established in’. Therefore,...

Health is a dynamic balance between the nutrition and waste in the body, a balance between the intake of nutrients and the elimination of...

Oil is highly revered in Ayurveda for many reasons and is used in many ways. Application of warm oil on the body, called abhyanga, is...

It’s so easy to get caught up in Ayurveda as a set of hard and fast rules, looking at it as black and white with clear ‘right’ and ‘wrong’