Sound Sleep
A good nights sleep does wonders! And conversely, a night - or a string of them! - of less quantity, poor quality sleep can leave us...
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Feb 1, 20223 min
Ayurveda for Colds and Flus
The beauty of an Ayurveda way of life is that with better digestion and rhythms that are more aligned with nature, we have better health...
Jan 7, 20223 min
The Ayurveda Approach to Diet
Diet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...
Dec 17, 20203 min
Swasthya: To Be Rooted In Self
Swasthya is a Sanskrit word derived from ‘swa’ and ‘sthya’. Swa means self and sthya means ‘rooted in’ or ‘established in’. Therefore,...
Dec 17, 20203 min
The 15 Indicators of Health
Health is a dynamic balance between the nutrition and waste in the body, a balance between the intake of nutrients and the elimination of...
Dec 17, 20204 min
Oiling The Four Vital Points
Oil is highly revered in Ayurveda for many reasons and is used in many ways. Application of warm oil on the body, called abhyanga, is...
Nov 16, 20205 min
To Run or Not to Run: Considering Vata Dosha
It’s so easy to get caught up in Ayurveda as a set of hard and fast rules, looking at it as black and white with clear ‘right’ and ‘wrong’
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