Dec 17, 20203 minSwasthya: To Be Rooted In SelfSwasthya is a Sanskrit word derived from ‘swa’ and ‘sthya’. Swa means self and sthya means ‘rooted in’ or ‘established in’. Therefore,...
Dec 17, 20203 minThe 15 Indicators of HealthHealth is a dynamic balance between the nutrition and waste in the body, a balance between the intake of nutrients and the elimination of...
Dec 17, 20204 minOiling The Four Vital PointsOil is highly revered in Ayurveda for many reasons and is used in many ways. Application of warm oil on the body, called abhyanga, is...
Nov 16, 20205 minTo Run or Not to Run: Considering Vata DoshaIt’s so easy to get caught up in Ayurveda as a set of hard and fast rules, looking at it as black and white with clear ‘right’ and ‘wrong’