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Yoga Classes
breath. posture. presence.
Join group yoga classes in Nanoose/Parksville, Nanaimo, and online through Zoom, with practices designed to build balanced strength, flexibility, mobility, and energy flow in the body while cultivating clarity, peace, and resilience in the mind.
Yoga as a Practice for Health and Life
Elevate your health and align with your Truth through yoga practices that bring greater awareness to the body, breath, mind, and the way we move through life.
Classes focus on cultivating balanced strength, flexibility, and energy flow in the body, enhancing clarity and peace in the mind, and establishing consciousness and rhythm with the breath.
Through consistent practice, yoga can support greater physical resilience, ease, vitality, and a more steady relationship with yourself and life. The benefits extend beyond the time spent on the mat, helping you develop practices that support how you feel and function now and years down the road.
Class Format
Classes are designed for all levels and abilities, with practices that can be adapted to meet individual needs and experience.
Rather than focusing solely on achieving particular postures, classes explore the relationship between breath, movement, awareness, and presence. You’ll be guided through practices that develop strength and mobility while also cultivating a more steady and conscious relationship with the body and mind.
Online Yoga Classes | Zoom
Practice from the comfort and convenience of home. Series are scheduled in 2-month segments, drop-ins are available upon request.
Tuesdays | 8:30–9:30 a.m. Vancouver Time
Tuesdays | 6:00–7:00 p.m. Vancouver Time
Fridays | 8:30–9:30 a.m. Vancouver Time
Email for class details and to join.
In-Studio | Aurora Wellness Centre, Parksville/Nanoose
All class attendance - including registered series and drop-in - must be pre-arranged. Series are scheduled in 2-month segments, drop-ins are available upon request.
Mondays | 7:00–8:15 p.m. | Mixed level hatha yoga
Wednesdays | 7:00–8:15 p.m. | Mixed level hatha yoga
Wednesdays | 5:30 - 6:45 p.m. | Prenatal yoga
A yoga practice adapted for pregnancy, supporting strength, mobility, breath awareness, relaxation, and connection with the changing body throughout pregnancy.
Email for class details and to join.
In-Person | Oliver Woods Recreating Centre, Nanaimo
Classes run from September 2026 - March 2027
Move with Ease: Yoga for Strength & Mobility, Thursdays | 7:45–8:45 a.m.
September 10 – September 29
November 5 – December 17
January 7 – February 18
February 25 – March 25
Mixed-Level Hatha Yoga, Saturdays | 3:00–4:00 p.m.
September 12 – October 31
November 7 – December 19
January 9 – February 20
February 27 – March 27
Prenatal Yoga, Mondays | 11:30 a.m.–12:30 p.m.
November 2 – December 14
A yoga practice adapted for pregnancy, supporting strength, mobility, breath awareness, relaxation, and connection with the changing body throughout pregnancy.
Postnatal Yoga, Mondays | 11:30 a.m.–12:30 p.m.
February 22 – March 22
A yoga practice adapted for post-pregnancy balance and rejuvenation supporting strength, mobility, breath awareness, relaxation, and connection with Self.
Yoga for Runners, Mondays | 11:30 a.m.–12:30 p.m.
January 4 – February 8
Suitable for athletes and outdoor activists as well.
Registration: Oliver Woods classes are registered through the City of Nanaimo Recreation registration system. View the class listings and register in the activity guide here.
Coming Soon: Lantzville
Group yoga classes at SeaPoint Medical in Lantzville will be coming soon.