Ayurveda is the original anti-aging science. Through mindful living, rejuvenating herbs, and the wisdom of Rasayana, we can slow the wear of time and cultivate vitality and radiance from within.

Learn how Ayurveda and yoga can ease sciatica and radiating pain by addressing imbalance, restoring circulation, and supporting healthy nerve flow.

Last week, I celebrated another year of life— my  birthday. Every year until now, I’ve felt excitement as the number shifted, happy to be...

Diet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...