Private Yoga

individualized yoga guidance

Yoga offers a pathway to move beyond limiting states of body, mind, and being. Through practices that work with the body, breath, mind, and energy, yoga can help calm turbulence in the mind, address stagnation in the systems and channels of the body, and create greater capacity for health, vitality, and ease.

Private Therapeutic Yoga offers an individualized approach to yoga, with each session shaped around your unique needs, current state, and goals. Yoga poses are taught to address physical pain, limitations, and problems, while breathing and meditation practices help calm anxiety, reduce high levels of stress, improve respiratory capacity, and increase vitality.

The intention is not simply to practice yoga postures, but to use the practices as tools for supporting your whole being.

What Sessions Include

Each session may include a combination of:

Asana — Therapeutic yoga poses adapted to your body and specific physical needs
Pranayama & breathing practices — To regulate the breath, strengthen the respiratory system, calm the mind, and support vitality
Meditation — Practices to quiet mental turbulence, develop awareness, strengthen the mind, and cultivate greater inner steadiness
Yogic living concepts — Discussion and practical application of important yoga teachings as they relate to your everyday life

The practices and focus of each session are adapted according to what is most appropriate for you. This allows the work to evolve as your needs change and gives you the opportunity to develop practices that can continue to support you between sessions.

Who Is Private Yoga For?

Private sessions may be particularly supportive if you are experiencing:

Physical pain, stiffness, limitation, or recurring physical problems
High levels of stress or anxiety
Mental turbulence or difficulty settling the mind
Stagnation or low vitality
A desire to develop a more individualized yoga practice
A need to adapt your yoga practice around a particular physical or life circumstance
A busy life where it's hard to fit in wellness unless you schedule it
A need to motivate yourself to be regular and consistent
An interest in exploring yoga beyond the physical postures

No previous yoga experience is required. The work begins with where you are and expands in unlimited dimensions.

investment

4-Session Series — $800 CAD

Four 60-minute private sessions, spaced approximately 1–4 weeks apart.

A series allows enough time to establish practices, observe how your body and mind respond, and adjust the work as you progress. Many clients continue their personal practice thereafter, while others continue their session frequency ongoing.

Book your first session here

Yoga as a Path of Transformation

Yoga gives us practices for working not only with the physical body, but with the patterns, tendencies, and states that influence how we experience ourselves and our lives.

Through consistent practice, we can develop greater awareness of the body and breath, learn to recognize turbulence in the mind, and cultivate the steadiness and discernment needed to respond to life more consciously.