About Your Guide – Kelsey Brusnyk
Yoga teacher, Ayurveda practitioner, and bodywork therapist
 
Kelsey has been immersed in the world of yoga and Ayurveda for nearly two decades. Her approach is shaped by years of dedicated study, personal healing, and guiding others through these ancient, life-affirming traditions.

As a teacher, she invites students to return to their breath, their body, and their own inner knowing—offering practices that restore vitality, clarity, and ease while honoring the natural rhythms of life.

Whether you're seeking gentle support, healing, or deep transformation, Kelsey creates space for you to reconnect with your essence and live with more balance, steadiness, and purpose. Her offerings blend the wisdom of yoga, the insight of Ayurveda, and a deep respect for the uniqueness of each individual.
 

Vedic Wisdom for Healing Trauma, Restoring Balance, and Cultivating Inner Peace
2-hour live-online immersion

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Saturday, February 7, 2026
Live on Zoom
10:00 a.m. – 12:00 p.m. PT
(8:00 a.m. – 10:00 a.m. HT)

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Life unfolds through cycles—ups and downs, ebbs and flows, light and shadow. As we move through experiences unique to each of us, there are moments when we fall, moments when we feel suspended, and moments when we rise. Through all of it—through wounds, traumas, and challenges both large and small—we are invited to learn about ourselves, reconnect with our inner essence, and cultivate the resilience that carries us forward.

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The Vedic sciences—including Ayurveda, Yoga, and Jyotisha (Vedic Astrology)—offer compassionate insight into the human experience. Through practical, time-honored methods, they help harmonize our inner and outer worlds, align the layers of our being, and gently guide us back to the remembrance of wholeness. This is the healing journey.

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About the Immersion

Join me for this 2-hour live online immersion exploring how Vedic wisdom supports the journey from disconnection and inner pain toward fulfillment, balance, and peace.

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Through yoga, Ayurveda, and subtle body awareness, this gathering offers grounded, accessible practices to calm the nervous system, strengthen the energetic body, and restore inner clarity. We’ll weave together Ayurvedic wisdom and yoga practices—mantra, breathwork, gentle movement, meditation, and awareness—to support harmony across the whole being. No prior experience is required.

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In This Immersion, We Will:

• Explore how the science of Ayurveda supports systemic harmony through dosha balance and simple, day-to-day practices

• Learn the yogic understanding of the five layers of being (koshas) and how their integration supports a fulfilled, whole state of living

• Explore sound healing through mantra and vibration

• Experience the senses as tools for grounding and regulation

• Move prana and align energy through conscious yoga movements (no mat required)

• Practice pranayama and meditation to attune to our subtle, eternal nature—pure, whole, and untouched

• Cultivate awareness that supports emotional release and a return to center

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This Immersion Is for You If…

• Are seeking healing from past wounds or trauma

• Long to feel more grounded, centered, and clear in daily life

• Desire deeper connection with your inner energy and essence

• Appreciate practices that build resilience and inner stability

• Are on—or feel called toward—an inner journey