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“The effort you direct to your practice will lead you to the gateway of infinite grace.” Tina Pashumati James
“The effort you direct to your practice will lead you to the gateway of infinite grace.” Tina Pashumati James
events and workshops
October 24, 2020
Unwavering Immunity workshop
Ayurveda and Yoga teach us powerful ways to align with our innate healing capacity, where immunity is strong and vitality is robust. It is possible to thrive even in times of year we’ve had past patterns of being sick and run down. In this workshop you’ll learn why you get sick, how to prevent it, and how to actually use any time of year to enhance your health. In this 1.5 hour workshop (10 - 11:30a PT on October 24, 2020) , you’ll learn simple daily routines, key Yoga poses and exercises, and diet and eating tips that will increase your immunity and vitality and have you feeling great all winter - even bypassing colds and flus! You’ll also learn meals for healing and holistic home remedies to turn you around if you do start down the path of symptoms and sickness. Investment: $50 CAD
Thursday December 8, 2022 | $50 CAD | Email to register
Living an Exceptional Life | Live-Online Workshop
A live-online Ayurveda workshop with Kelsey Brusnyk (Ayurveda teacher, health counselor, and bodywork therapist)
Learn how Ayurveda, the “science of life”, can help you reach your ideal state of health in body and mind - free from distracting symptoms, discomfort, and disease
Living an Exceptional Life will introduce you to the world of Ayurveda, the “science of life” that has two primary aims:
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Conserve, protect, and maintain the health of the healthy, and
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Restore the unhealthy to health
You will learn what Ayurveda is and how it is a guide to a healthy, vibrant life through consciousness and intention around diet and lifestyle, bodywork therapies, and use of natural healing herbs.
As the first in monthly live-online Ayurveda workshops, we’ll focus on the cornerstone of health - digestion.
In this two-hour workshop, you will:
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Learn the role of digestion in health, immunity, and your ability to process life with greater ease and less frustration, overwhelm, and anxiety
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Understand the six stages of disease in Ayurveda, and how you can be proactive to avoid disease manifestation, or back up in the disease process if you already have a disease diagnosis
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Learn how to cultivate a more balanced digestive state through your everyday habits that will improve your health and total wellbeing - and reduce your symptoms!, no matter what you eat (what to eat will come in a future workshop!)
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Realize that you can start feeling better - with less symptoms and more energy, clarity, and vitality - today
Workshop details
2 Hour Live-Online Workshop
Thursday December 8
5:30 - 7:30p
Live on Zoom (recording provided if you can't make it live!)
$50 CAD
Email Kelsey at info@illumineayurveda.com or phone 780-267-7419 to register
“We can learn to live well, age well, and thrive - naturally”
8 week live online program | Next course dates: Spring 2023 (email to join the waitlist!)
Claim Your Vibrancy Through the Essential Life Relationships
Life is relationship, and when we attend to the subtle, most foundational relationships in our lives we can thrive physically, mentally, emotionally and spiritually. This 8-week, live online course encompasses 8 areas of life in which you’ll build relationship and embodiment.
You’ll weave the timeless practices of Ayurveda, Yoga, and Intuitive Living through essential life relationships week by week, because just like a house built on shaky foundation is unstable and weak, so too our attempts at improving our life are less effective, unsteady, and tenuous if we lack a form of grounding in the essential areas of life.
In this course you’ll set yourself up to see experience shifts in your life that you’re seeking in any area of life. You’re going to learn HOW to live a healthier, more cohesive, holistically balanced, and exponentially more satisfying life by developing an awareness of yourself as a dynamic, holistic, multi-faceted being that has base requirements that are needed in order to thrive. Requirements - or relationships - that we should have been taught as children but were not.
February 17 - May 12, 2021 | Every Wednesday from 6 - 7:30p PT
Have you ever asked yourself: What am I waiting for in order to truly experience lasting, vibrant health? What am I waiting for to truly thrive in life?
Integrating Ayurveda and Yoga into daily life is a powerful way to step into the thriving life you are meant to be living, today. In the limited time/space reality we live in, there is no better time than the present moment to give yourself the gift of embracing the vibrancy that you can be. Guided through this process over a period of 12-weeks, you'll establish yourself in a realistic flow that truly enhances your life and that is sustainable longterm.You'll start with a personal consultation to become clear on your imbalances and the path of solution.
Over the course of 12-weeks, you'll come together with a group of like-minded individuals to learn how to enhance all areas your being - physical, mental, emotional, and energetic - through the sustainable integration of the practices of Ayurveda and Yoga. Diet, lifestyle, Yoga practices, and mindset are some of the areas you'll become established in, that will set the foundation for your elevated living. The 12-week time span, which includes an additional followup consultation near the end of the program, is a supportive space to really discover how these practices can fit into your unique life in a powerful way that honors your roles, responsibilities, desires, and priorities in a truly lasting way.