.jpg)
Ayurveda & Yoga Rejuvenation
Day-Retreats
Online or in-person on Vancouver Island
Offered four times yearly
I use the wise teachings of Ayurveda, Yoga, and natural, intuitive living to help clients restore balance.
I can help you:
live well
age well
and thrive
retreat to rejuvenate
Retreat from your roles, responsibilities, and demands for a rejuvenating day of health, healing, and self-care.
Enhance your body health, self-connection, and clear calm mindstate through the time-tested health and wellness practices of Ayurveda and yoga, resetting your entire system and grounding into a healthier, happier new season.
Offered at the seasonal junction four times each year, this is an opportunity to carve out regular, repeated time for self-exploration, expansion, rejuvenation, and restoration - and to cultivate your greatest wealth - the health of your body and mind.
.jpg)
online retreat details
Location: Live on Zoom
Schedule (all times are in Pacific Time/ PT)
8 - 10a | Pranayama and yoga asana (poses) for strength and balance
10 - 11a | Discussion on yoga philosophy, Ayurveda for wise-living, and intention setting
11 - 1p | Break
1 - 1:30p | Guided intuitive energy management meditation
1:30 - 3p | Posture-supporting, passive, and restorative yoga asana (poses)
2023 Schedule - Mark your calendar and reserve your space, today!
Spring retreat: Sunday March 19th
Summer retreat: Sunday June 18th
Autumn Retreat: Sunday October 8th
Winter Retreat: Sunday December 17th
Investment
$150 CAD | $ 115 USD per retreat
(or $550 CAD | $425 USD for all four)
Sliding scale available
explore
align
rejuvenate
in-person retreat details
Location: Aurora Wellness Centre in Nanoose
Schedule
9 - 11a | Pranayama and yoga asana (poses) for strength and balance
11a - 12p | Break, journaling, or joining in lunch prep and learning about Ayurveda diet along the way
12p | Fresh vegetarian Ayurvedic lunch and Nature break (Englishman River trails are nearby)
1:30 - 2:30p | Discussion on yoga philosophy, Ayurveda for wise-living, and intention setting
2:30 - 3p | Guided intuitive energy management meditation
3:15 - 4:45p | Posture-supporting, passive, and restorative yoga asana
4:45 - 5:30p | Break, journaling, or joining in dinner preparation
5:30p | Fresh Ayurvedic dinner
2023 Schedule - Mark your calendar and reserve your space, today!
Spring retreat: Saturday March 18th
Summer retreat: Saturday June 17th
Autumn Retreat: Saturday October 7th
Winter Retreat: Saturday December 16
Investment
$275 per retreat (includes lunch and dinner)
(or $1000 for all four)
what it's about
In the Ayurveda & Yoga Rejuvenation Day-Retreats, you will:
-
Deepen your practice and explore new places in your body
-
Align with your heart while calming your nervous system and bringing clarity to your mind
-
Use marma points and hand mudras, breathing practices, and yoga poses to uplift your physical, mental and emotional strength and balance
-
Align your posture, deepen flexibility, enhance strength, nurture your nervous system, and nourish your mind-body connection through preparations, passive, active, and restorative yoga poses
-
Explore teachings of yoga philosophy that elevate your experience of yourself and how you interact with the world around you, including your relationships - enhancing the overall quality of everyday life
-
Practice a guided intuitive energy management meditation to align your energy from the inside and connect with your innermost truth and wisdom
-
Indulge in - and enjoy! - two fresh, organic, vegetarian Ayurvedic meals that will rejuvenate your digestive system and leave you satisfied and nourished (online participants - you will receive the recipes to create these in your home!)
-
Receive written guidelines and instruction for a 5-day digestive reset diet that will improve your sleep, energy levels, skin quality, and overall health and feelings of wellness
-
Refresh your energy for the new season ahead
Suitable for all levels
registration
Email with questions or to register: info@illumineayurveda.com
about ayurveda
Ayurveda is the veda - the wisdom or knowledge - of ayuhu... life. Its two main aims are to maintain, protect and conserve the health of the healthy, and to restore the unhealthy to health so that we can live a full, free life at our fullest potential and with our best, most vibrant longevity. Start or deepen your Ayurveda - your wise-living - journey today!