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Join date: Sep 8, 2020
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Posts (7)

Nov 28, 2022 ∙ 4 min
Sound Sleep
A good nights sleep does wonders! And conversely, a night - or a string of them! - of less quantity, poor quality sleep can leave us...
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Feb 2, 2022 ∙ 3 min
Ayurveda for Colds and Flus
The beauty of an Ayurveda way of life is that with better digestion and rhythms that are more aligned with nature, we have better health...
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Jan 7, 2022 ∙ 3 min
The Ayurveda Approach to Diet
Diet is a controversial word these days. When many people think of the word diet, they think of restrictions. Restriction of types of...
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